I, like many others, have struggled with my self-image, fitness, and weight over the years. And now thanks to COVID I find that I have more time to think about self-care than I can ever remember before. At the beginning of the pandemic as we were shut down and isolating, I started with some home work-outs, and recently I have been able to get back in the gym. The biggest thing starting back to it this time was that I was adamant that the sole reason I was doing this was for m

Sometimes when I get on my horse and I am about to get to work, I immediately get the feeling that this isn’t going to be an easy day. He is