The Brene obsession continues...


More from my Brene Brown obsession….

Top 10 rules for success, as per Evan Carmichael from Brene.

To watch:

https://www.youtube.com/watch?v=mDS5bqvOlhc

Or I’ll tell you here:

  1. Show up – This is who I want to be. If you’re not in the arena also getting your ass kicked I’m not interested in your feedback. Period.

  2. Cultivate Authenticity – It’s a practice, we choose it every hour of every day.

  3. Set Boundaries – What’s ok and what’s not. BIG – Boundaries need to be in place for me to stain in my Integrity and make the most Generous assumptions about you.

  4. Actively practice gratitude – make a gratitude journal or speak everyday about things you are grateful for.

  5. Embrace Vulnerability – Vulnerability is the birthplace of every positive emotion: Love, belonging, joy, empathy, innovation, creativity.

  6. Let go of perfection – perfection is fear-based.

  7. Explore your emotions – wait a minute and ask, “What is actually making me feel this way?”

  8. Build Shame Resilience – Shame corrodes the part of us that believes we can change. You should listen to the rest of this one.

  9. Risk Failure – no innovation or creativity has come without failure.

  10. Don’t have regrets – what if I would have shown up? And we are back to the start.